Recent scientific evidence suggests that regular, long-term intake of aspartame and other low-calorie sweeteners may have negative effects on weight management, but more rigorous research is necessary to confirm these findings. There is little evidence to suggest that occasional consumption of aspartame is detrimental to health for those who are of a healthy weight. For those with obesity, however, regular consumption of low-calorie sweeteners may increase the risk of metabolic diseases, including type 2 diabetes.
Learn how to work out how many calories are burned per day, including specific totals for different types of activities and exercises. Being underweight can cause health problems, but anyone wanting to put on weight should take care to do this the right way.
In addition to increasing…. What are the benefits of honey and sugar compared to their disadvantages and risks? What are the similarities and differences between honey and sugar…. Several factors can make it difficult for people with diabetes to gain weight.
These include hormonal imbalances that result from fluctuating insulin…. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers. What are the side effects of aspartame? How safe is it? Body weight Appetite Metabolism Associated risks Who should avoid it?
Products Alternatives Takeaway Aspartame is a widely used, low-calorie, artificial sweetener and one of the most popular sugar substitutes in low-calorie food and drinks, including diet sodas.
How safe is aspartame? Effects on body weight. Effects on appetite. Share on Pinterest Studies suggest that sweeteners may increase appetite. Effects on metabolism. Other associated risks. Who should avoid aspartame? Products containing aspartame. Aspartame is a sugar alternative, used in place of sugar in many foods and drinks to provide people with a reduced, low or no sugar and calorie option. We use aspartame in some of our products because we know that many people want the choice of great tasting beverages with less sugar and fewer calories.
Science and health professional organizations have affirmed sugar substitutes, like aspartame, are safe. So have food safety authorities, like the U. However, if you have the rare hereditary disorder phenylketonuria PKU , you should strictly limit your intake of phenylalanine. Ben Davis March 2, How much aspartame is in a 12 oz Diet Coke? How much aspartame is in a bottle of Diet Coke? Does Diet Coke have NutraSweet?
Aspartame has both pros and cons when considering diabetes and obesity. First, the Mayo Clinic states that, in general, artificial sweeteners may be beneficial for those with diabetes. Sweeteners may also help weight loss efforts, but this is usually only the case if you consume a lot of sugar-containing products before trying to lose weight. Switching from sugary products to those containing artificial sweeteners may also reduce the risk of cavities and tooth decay. According to a PLoS One study , rats that were fed aspartame had lower body masses overall.
One caveat to the results was that these same rats also had more gut bacteria as well as increased blood sugar. This increase in blood glucose was also linked to insulin resistance. The research is far from conclusive about how aspartame and other nonnutritive sweeteners affect these diseases and others.
The controversy over aspartame continues. Before you switch back to sugar which is high in calories and has no nutritional value , you can consider natural alternatives to aspartame.
You may try sweetening foods and beverages with:. Like sugar, natural alternatives to aspartame can contain a lot of calories with little to no nutritional value.
Public concern over aspartame remains alive and well today. Due to heavy criticism, many people have taken steps to avoid artificial sweeteners altogether. Still, the consumption of aspartame by people conscious about their sugar intake continues to soar. When it comes to aspartame, your best bet — as with sugar and other sweeteners — is to consume it in limited amounts.
Could aspartame, an artificial sweetener the Food and Drug Administration approved, be dangerous? Find out what the experts say. Did you know artificial sweeteners may actually increase the risk of diabetes or worsen your condition? Find out here what makes good sugar…. Many people believe that artificial sweeteners can drive weight gain, despite being low in calories.
This article takes a look at the evidence.
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