Pelvic inflammatory disease PID is an infection of the female reproductive system. If detected early it can be treated with antibiotics , but if it spreads, it can damage the fallopian tubes and the uterus, resulting in chronic, or long-term, pain.
There are many symptoms, and they including bleeding between periods and after sex. Maintaining a healthful lifestyle can help reduce the risk of some of the causes of irregular periods. Some herbal remedies, such as black cohosh, chasteberry, licorice root, and turmeric are all said to help , but research has not confirmed their effectiveness, and they may have adverse effects.
It is better to speak to a doctor first. Puberty and menopause : Irregular periods that occur during puberty or as the woman approaches menopause do not usually need treatment. Birth control : If irregular bleeding is due to contraception, and it continues for several months, the woman should talk to a health care professional about other options. A lower weight means the body does not need to produce so much insulin. This leads to lower testosterone levels and a better chance of ovulating.
Thyroid problems : Treatment for the underlying problem is likely to be prescribed. This may include medication, radioactive iodine therapy or surgery. Stress and eating disorders : Psychological therapy may help if emotional stress, an eating disorder, or sudden weight loss have triggered irregular periods.
This may include relaxation techniques, stress management, and talking to a therapist. The doctor may prescribe metformin, an insulin-lowering oral drug for type 2 diabetes , which can help ensure ovulation and regular periods. A low-dose birth control pill that containing a combination of estrogen and progesterone may help.
This will decrease androgen production and will help to correct abnormal bleeding. Alternatively, taking progesterone for 10 to 14 days each month is likely to regulate the periods. Irregular periods can indicate a problem with fertility, but this is not always so.
Ovulation can occur, even while menstruation is irregular. Here are some things you can do to track ovulation :. Exercise has many health benefits that can help your periods.
It can help you reach or maintain a moderate weight and is commonly recommended as part of a treatment plan for polycystic ovary syndrome PCOS. PCOS can cause menstrual irregularity. A clinical trial showed that exercise can effectively treat primary dysmenorrhea by reducing the intensity and duration of pain associated with the menstrual cycle.
However, more research is needed to understand the effect of exercise on an irregular cycle. However, ginger does seem to have other benefits related to menstruation, primarily related to relieving pain. A clinical study of 92 women with heavy menstrual bleeding showed that daily ginger supplements may help reduce the amount of blood lost during menstruation. Taking to 2, mg of ginger powder during the first 3 or 4 days of your period has also been shown to be an effective treatment for painful periods.
Research from found that taking ginger for 7 days before a period relieved mood, physical, and behavioral symptoms of premenstrual syndrome PMS. And a clinical trial demonstrated that mg of ginger every six hours is effective in relieving pain in those with primary dysmenorrhea. Cinnamon appears to be beneficial for a variety of menstrual issues.
Research from found it helped regulate menstrual cycles and was an effective treatment option for women with PCOS, though the study had few participants. It has also been shown to significantly reduce menstrual pain and bleeding, and relieve nausea and vomiting associated with primary dysmenorrhea.
Cinnamon is generally regarded as a safe and effective natural treatment for young women with primary dysmenorrhea. A study published in linked low levels of vitamin D to irregular periods and suggested that taking vitamin D may help regulate menstruation. A study also found it effective in treating menstrual irregularity in people with PCOS. Vitamin D is often added to some foods, including milk and other dairy products and cereal.
You can also get vitamin D from sun exposure or through supplementation. B vitamins are often prescribed to those who are trying to conceive. They may help regulate your period , but more research is needed to confirm these claims.
Polycystic ovary syndrome — PCOS is caused by imbalanced sex hormones, which can disrupt regular menstruation. Premature ovarian failure — The ovaries of women with POF stop working before the age of 40, according to the National Institutes of Health. However, some women with this condition continue to have occasional periods. Stress — Stress hormones can affect menstruation and prolonged stress can cause your period to be delayed or for you to skip it entirely. Request an Appointment.
Date Archives Year Share This Page: Post Tweet. Find a Program or Service. Dosages for evening primrose oil are usually grams daily 3. Adequate intake of healthy fats is important for hormone function and menstrual regularity. In fact, abnormal bleeding can be a sign of low fat intake 4.
Including some healthy fats in your diet is an easy way to improve irregular menstrual period symptoms and regulate irregular cycles. Some examples include avocados, coconuts, seeds such as pumpkin or sunflower , nuts like almonds or pecans , extra virgin olive oil, and nut butters such as almond or peanut butter. Read more: The Truth About Fats. Sugar is a known trigger for irregular periods in many women with PCOS.
Consuming high amounts of sugars can worsen insulin resistance which can lead to period problems and other hormonal changes. The best way to reduce your sugar intake is to eliminate processed foods from your diet. Super low-carb eating can disrupt thyroid function, which impacts menstrual cycles.
You should aim to eat a diet rich in complex carbohydrates including vegetables and fruit as well as healthy fats like nuts, seeds and olive oil. If weight loss is your goal, learn more about the best approach for your individual needs. Many women experience irregular or infrequent menstruation because of their high levels of stress.
Stress has a direct impact upon the hypothalamus-pituitary-ovarian axis HPO , which can lead to menstrual irregularities. The stress hormone cortisol is intricately linked to estrogen and progesterone, which can impact ovulation 5. Without ovulation, progesterone levels may be low, leading to painful periods, heavy menstrual bleeding, and fertility troubles. Read: Holistic Tips to Handle Stress.
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