The location of pain in the foot can help doctors determine the underlying cause. Depending on the cause, foot pain may or may not require medical…. Heel spurs: What you need to know. Medically reviewed by William Morrison, M. Overview Symptoms Causes Risk factors Heel spurs vs. What is a heel spur? Share on Pinterest Symptoms of heel spurs may include heat radiating from the affected area, a dull ache in the heel, and a sharp pain in the heel when standing.
Risk factors. Share on Pinterest Risk factors for heel spurs may include athletic activities such as running and jumping. Heel spurs vs. Share on Pinterest Resting the feet may help to reduce the swelling and pain of heel spurs. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage.
Medically reviewed by Debra Rose Wilson, Ph. What are the best foot exercises for healthy feet? Medically reviewed by Daniel Bubnis, M. What are the best ways to cut an ingrown toenail? Medically reviewed by Elaine K. Luo, M. What to know about foot anatomy Medically reviewed by Angela M. The causes and treatment of pain in different parts of the foot Medically reviewed by Angela M. Is it plantar fasciitis? What Is A Heel Spur?
How In Motion O. Long story short, no, they are different issues. What Is Plantar Fasciitis? Discomfort when stretching the foot. Increased pain after exercise or activity. Bone spurs are fairly common as we age, and you may not even realize you have them. Heel Spur Symptoms Symptoms of heel spurs can include: Point of tenderness at the bottom of the heel that makes it hard to walk barefoot.
Inflammation and swelling at the front of the heel. A dull ache in the heel throughout the day. Sharp heel pain when standing in the morning or after rest. What Causes A Heel Spur vs. Plantar Fasciitis? Heel spurs and plantar fasciitis have different causes and factors that trigger symptoms. Is it plantar fasciitis or a bone spur? Can one cause the other? Luckily, it is rare for a heel spur to cause plantar fasciitis pain. And thank goodness for that. The largest risk factors for a heel spur or plantar fasciitis are: Occupations that require extended periods of standing or walking Being overweight or obese Tight calf muscles Having high arches or flat feet Overuse of the foot walking, running, or otherwise exercising the foot for a very long time Risk Factors For Heel Spurs Two additional risk factors for heel spurs should be considered in addition to the above list: Being female : A study found heel spurs to be more common in women than in men.
Trauma to the heel : Repetitive bruising to the heel and tearing the membrane that covers it can lead to the growth of heel spurs. Risk Factors For Plantar Fasciitis There are also two additional risk factors for plantar fasciitis: Age : Plantar fasciitis is most common in people between the ages of 40 and Ankle Dorsiflexion : One study from Virginia Commonwealth University also found that the risk of plantar fasciitis increased when the range of motion in the ankle ankle dorsiflexion was reduced.
Heel Spur vs. Plantar Fasciitis: Treatment Knowing the difference between a heel spur and plantar fasciitis is the first step to getting relief. In most cases, the recommended treatments for a heel spur and plantar fasciitis are consistent: Rest. If your doctor believes your heel pain comes from a specific high-impact activity, they will likely recommend you take a break from that activity.
Icing your heel three to four times a day for 20 minutes can be very beneficial to decrease any inflammation. An easy way to do this is to freeze a water bottle and roll your heel over it. Our expert explains the other possible causes and the importance of getting an accurate diagnosis. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Chronic Heel Pain? Heel Pain? Trending Topics. What Parents Need to Know.
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