Suggestions for building self-esteem include: Talk to yourself positively — treat yourself as you would your best friend. Be supportive, kind and understanding. Make an effort to accept yourself, warts and all. Appreciate your special qualities — remind yourself of your good points every day. Write a list and refer to it often. Forget the past — concentrate on living in the here-and-now rather than reliving old hurts and disappointments.
Have fun — schedule enjoyable events and activities into every week. Exercise — it is such a good boost to the brain for all kinds of things but especially in combatting depression and helping you to feel good. Targets need to be step by step, such as starting with a walk round the block once a day, enrolling at a local gym class or going for a swim.
Be assertive — communicate your needs, wants, feelings, beliefs and opinions to others in a direct and honest manner. Practise the above suggestions every day — it takes effort and vigilance to replace unhelpful thoughts and behaviours with healthier versions.
Give yourself time to establish the new habits. Keep a diary or journal to chart your progress. Seek out support to build self-esteem Further ways to build self-esteem include: Talk to a trusted friend or loved one about your self-esteem issues. Browse the Better Health Channel for further information.
See your doctor for information, advice and possible referral. Read books on self-development. Take a course in personal development. Discuss your issues and get advice from a trained therapist. Where to get help Your doctor Your local community health centre Find a GP near you who specialises in mental health issues through the beyondblue website beyondblue Info Line Tel.
Everyone lacks confidence occasionally but people with low self-esteem are unhappy or unsatisfied with themselves most of the time. It takes attention and daily practice to boost a low self-esteem.
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Please try again. Something went wrong on our side, please try again. Your self-esteem may be impacted by:. Racism and discrimination have also been shown to have negative effects on self-esteem. Additionally, genetic factors that help shape a person's personality can play a role, but life experiences are thought to be the most important factor.
It is often our experiences that form the basis for overall self-esteem. Those who consistently receive overly critical or negative assessments from family and friends, for example, will likely experience low self-esteem. Those who experience what Carl Rogers referred to as unconditional positive regard will be more likely to have healthy self-esteem. There are some simple ways to tell if you have healthy self-esteem.
You probably have healthy self-esteem if you:. Having healthy self-esteem can help motivate you to reach your goals, because you are able to navigate life knowing that you are capable of accomplishing what you set your mind to. Additionally, when you have healthy self-esteem, you are able to set appropriate boundaries in relationships and maintain a healthy relationship with yourself and others.
Low self-esteem may manifest in a variety of ways. If you have low self-esteem:. Low self-esteem has the potential to lead to a variety of mental health disorders, including anxiety disorders and depressive disorders. You may also find it difficult to pursue your goals and maintain healthy relationships.
Having low self-esteem can seriously impact your quality of life and increases your risk for experiencing suicidal thoughts. Overly high self-esteem is often mislabeled as narcissism , however there are some distinct traits that differentiate these terms. Individuals with narcissistic traits may appear to have high self-esteem, but their self-esteem may be high or low and is unstable, constantly shifting depending on the given situation.
Those with excessive self-esteem:. When self-esteem is too high, it can result in relationship problems, difficulty with social situations, and an inability to accept criticism.
Fortunately, there are steps that you can take to address problems with self-esteem. Some actions that you can take to help improve your self-esteem include:.
Low self-esteem can contribute to or be a symptom of mental health disorders, including anxiety and depression. Consider speaking with a doctor or therapist about available treatment options, which may include psychotherapy , medications , or a combination of both. Remember that no one person is less worthy than the next. Keeping this in mind may help you maintain a healthy sense of self-esteem. Ever wonder what your personality type means? Sign up to find out more in our Healthy Mind newsletter.
Stability of self-esteem across the life span. J Pers Soc Psychol. Self-esteem across the second half of life: The role of socioeconomic status, physical health, social relationships, and personality factors. Journal of Personality and Social Psychology. Johnson AJ. Examining associations between racism, internalized shame, and self-esteem among African Americans.
Cogent Psychology. When does feeling in control benefit well-being?
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