Why celery is good

The authors concluded that the extracts reduced blood pressure and raised heart rate in the rats with high blood pressure but not in those with normal blood pressure. There is no strong evidence, however, that celery seeds help lower blood pressure in humans. Celery is also a good source of fiber, and results of a Cochrane review suggested that people with a high fiber intake may have lower blood pressure than those on a low fiber diet.

The authors called for further research to confirm their findings and to identify the precise impacts of different types of fiber. Which other foods can help reduce blood pressure? Hyperlipidemia refers to an increase in fatty molecules in the blood. There are often no symptoms, but it raises the long-term risk of heart disease and stroke.

Meanwhile, the Cochrane review noted that people who follow a high-fiber diet appear to have lower total and LDL cholesterol levels than those who consume less fiber. Which foods to eat or avoid when you have high cholesterol? Find out here. In a study , researchers gave rats apigenin and found that it stimulated nerve cell generation and improved the ability to learn and remember. However, confirming these potential benefits of celery and celery seeds will require further research.

Learn more about foods that contain antioxidants. Celery is mainly made up of water, but it also provides dietary fiber. One 4-inch stalk of celery, weighing around 4 grams g , provides about 0. Beyond apigenin and luteolin, celery contains other plant compounds that have powerful antioxidant properties.

These include :. A November review in Molecules suggests that eating a diet rich in phytonutrients may lower your odds of developing certain diseases. For example, that 1-cup serving of celery equates to g, of which That pencils out to about 95 percent H2O.

Staying hydrated is important for your overall health — dehydration can mess with your thinking, affect your mood, cause constipation , and even lead to kidney stones , according to the Centers for Disease Control and Prevention. Therefore, if you like celery juice, enjoy it along with other anti- inflammatory foods.

So for people who like juice, it could be an alternative to other drinks that are higher in calories and slightly higher in carbs like orange juice and apple juice. One cup of celery sticks has 5 grams of dietary fiber. With minerals like magnesium, iron, and sodium, celery can have a neutralizing effect on acidic foods — not to mention the fact that these minerals are necessary for essential bodily functions.

In addition to its many health benefits, celery is a versatile veggie. You can eat it raw or cooked, and it makes a great addition to smoothies, stir-fries, soups, and juices. Celery can also be steamed or baked. Melt butter over medium-high heat in a heavy-bottomed pot.

Cook onions, celery, and garlic until translucent, about five to seven minutes. Add flour and cook one minute. Add chicken stock and milk, stirring until smooth. Increase heat, bringing mixture to a simmer. Reduce heat to medium, adding remaining ingredients, and simmer uncovered for about 15 minutes. Peel and halve celery root, then use a mandolin to thinly slice one half. Cut the other half into matchsticks. Combine celery root with celery stalks, shallot, lemon zest, and horseradish.

Season with salt and pepper, then toss to combine. Chia seeds can reduce your cholesterol. Green leafy vegetables burn belly fat. Blueberries boost your antioxidants. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.

Now, the latest in wonder snacking — celery seeds to lower your high blood pressure HBP. But does it really work?