Packing on that much weight to pursue his dream job was an arduous process; his days were full of rigorous workouts and endless eating sessions, so Bartch devised a hack. The summer after his sophomore year, he streamlined his breakfast. Instead of eating a giant meal with a host of individual items, Bartch combined them into a smoothie consisting of seven scrambled eggs, a tub of cottage cheese, grits, peanut butter, a banana, and Gatorade. He drank that four days a week, and it helped him grow from pounds to by the time school started again.
The way he saw it, it was just a way to cut down on all that chewing. But when the media found out about his old concoction, well, some things are too good to resist—even if the consistency and taste in his smoothie might suggest otherwise.
At last check, it has been viewed more than 1. Full disclosure, the much smaller person in the video is my wife. Hey kids, definitely try this at home. In his closed-loop football community, no one thought it was a big deal.
It was very purposeful and methodical. Where some of us saw his shake as an entertaining if stomach-turning sideshow, Bartch thought of it as just another part of a long process designed to make him big enough to compete in a profession dominated by giants.
To hear some guys tell it, playing offensive line in the league essentially means having two jobs: football and competitive eating. These days, the year-old is down to pounds, and he often posts on Twitter about keto diet recipes and workout routines. The before-and-after photos of Thomas are so striking that they look like something out of a late-night weight loss infomercial. Former Rams center John Sullivan lost 70 pounds after retiring. Rich Ohrnberger, a guard who played for the Patriots, Cardinals, and Chargers, recently tweeted about losing 30 pounds in five months.
And former Jets, Steelers, and Cardinals guard Alan Faneca dropped so much weight that he almost looks like an entirely different person in his post-marathon pictures. The unhealthy relationship with food that Thomas described is something that resonated with many of the linemen I contacted.
John Greco—who played 11 seasons as a tackle in the NFL, the bulk of them with the Cleveland Browns—explained weight gain and loss as a universal and omnipresent obsession for the position. Everyone dealt with it in different ways. Like Bartch, Brooks had to gain a lot of weight in college to play the position.
He entered his freshman year at Kansas State at pounds, and he could manage only one rep of pounds on the bench press. He had to bulk up so much in order to meet his target weight that he cheated at first when it was time for weigh-ins.
How much do you weigh? I walked over to the thing and I weighed pounds, but I had two pound weights in the back of my pants. As he got older and his body adapted to the overeating regimen, putting weight on was no longer a problem, but taking it off was. His final season with the Steelers, he weighed pounds.
Like a lot of teams, Pittsburgh installed individualized maximum weight limits for its linemen. They gave me a pass because it was Super Bowl week. These days, Brooks weighs He wants to play with his grandkids and see them grow. Brooks echoed the sentiments expressed by Thomas and Greco; he said his old job made eating, then and now, a struggle. Thomas could eat whatever he wanted, whenever he wanted. Unlike Thomas, Greco never had trouble putting on weight—and, accordingly, had to be more careful than his buddy about what he consumed.
The year Kyle Shanahan was the offensive coordinator, he wanted his linemen lighter and quicker. He asked Greco to drop about 30 pounds, which he did. Greco never missed his number, but there were nights before the weekly weigh-in when he had only a salad for dinner or spent longer than usual in the sauna sweating off water weight. And then there were guys who are eating lasagna, steaks, salads, appetizers, drinks. An average day of consumption for Thomas back then might have made even Joey Chestnut double over and reach for the Tums.
A typical breakfast for Thomas was four pieces of bacon, four sausages, six scrambled eggs, four over-easy eggs, three pancakes with peanut butter and syrup, and oatmeal with berries, flaxseed, peanut butter, and honey.
Rexford S. Ahima and Mitchell A. Gary D. Steffes, et. And Cond. Photos courtesy of Shutterstock. Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all. Topic: Fitness. See more about: football , NFL , sports.
Stay at home, stay fit! Next Article. Several studies that have been done in the past have shown an increasing body mass trend, but not in all positions as we might think. The highest increase in body mass and BMI came with the two positions we wrote about, the linemen, defensive and offensive.
They are also heavier, fatter, slower, and stronger than offensive and defensive backs, while the backs are faster, leaner, more potent than the linemen. Linebackers and tight-ends fall in between most categories due to the nature of their position. All of the studies recommend a requirement of constant health monitoring, especially the retired players who have a developed predisposition for diabetes, cardiovascular, and hypertension problems in their post-career life. Te recomendamos en Nfl.
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